July162012
So cute

So cute

June182012
June142012
fitnessluv:

Reblog if you’re a HEALTHY weight loss blog, I need motivation & my dash is just so depressing.

fitnessluv:

Reblog if you’re a HEALTHY weight loss blog, I need motivation & my dash is just so depressing.

2AM
fitnessluv:

benefits of running

fitnessluv:

benefits of running

2AM
lifeasheimagined:

badass

Awesome! 

lifeasheimagined:

badass

Awesome! 

June132012

Injuries

Sometimes I find myself worried that I am going to work too hard and hurt my knees or get shin splints or twist and ankle. I’m watching biggest loser and I am seeing the trainers for the most part totally ignoring claims that people are going to faint or that their joints hurt or that they are going to puke. They just keep pushing them further. It got me thinking. Being afraid of injury is not reason to not get in shape. Shin splints go away, and ankle can be taped. Bad knees can be avoided… there are always other workouts to be done that avoid stressing the knees. 

What can not be cured is diabetes, heart disease and stroke. These things are death sentences and if there is any way that you can reduce your risk for any of them you should do it. Fitness is the best route and you might need to stay off a limb for a couple of months or ice your shins but at least you are alive. 

This should be obvious but you know, denial and complacency are VERY compelling. I’m just working to eliminate my own excuses and maybe help other people eliminate theirs. 

June122012

Ahhh….

I’m leaving the house with a regular bra rather than a sports bra for the first time in forever! SO much working out. Needless to say I am carting my workout clothes with me. Working again today! 

June112012
June92012
2AM
Weight loss iced tea! Grab it on the go
-Green tea supports metabolism
-Roibos cuts cravings
-Detox tea is great to help flush the system. The cranberry twist makes it taste really good
Steep in about a quart of boiling water with a couple of teaspoons of honey. 
YUM! 

Weight loss iced tea! Grab it on the go

-Green tea supports metabolism

-Roibos cuts cravings

-Detox tea is great to help flush the system. The cranberry twist makes it taste really good

Steep in about a quart of boiling water with a couple of teaspoons of honey. 

YUM! 

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