I introduced some new movement into my workout two days ago. It was a free weight type workout which I know is better to workout complex muscle groups. Anyway… I am really sore two days later. My question is, do I work these muscles out once (or twice) more before changing it up to give them a rest, or do I rest them right away? I’m not so sore that I can’t do the movement. I am feeling the soreness when I walk up the stairs to me apartment or turning on the faucet. I am wondering what is best for muscle development. I know I can always come home and soak afterwards.
Any advice would be awesome!